Email Your Details for DASS 42 First Name * Last Name * Date * Please read each statement and select which most applied to you over the last week. There is no right or wrong answers. do not spend too much time on any statement. 1. I found myself getting upset by quite trivial things. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 2. I was aware of dryness of my mouth. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 3. I couldn't seem to experience any positive feeling at all. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion) * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 5. I just couldn't seem to get going * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 6. I tended to over-react to situations. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 7. I had a feeling of shakiness (eg, legs going to give way) * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 8. I found it difficult to relax. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 9. I found myself in situations that made me so anxious I was most relieved when they ended. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 10. I felt that I had nothing to look forward to. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 11. I found myself getting upset rather easily * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 12. I felt that I was using a lot of nervious energy * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 13. I felt sad and depressed * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 14. I found myself getting impatient when I was delayed in any way (eg, elevators, traffic lights, being kept waiting) * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 15. I had a feeling of faintness * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 16. I felt that I had lost interest in just about everything * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 17. I felt I wasn't worth much as a person. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 18. I felt that I was rather touchy. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 19. I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 20. I felt scared without any good reason. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 21. I fel that life wasn't worthwhile * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 22. I found it hard to wind down. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 23. I had difficulty in swallowing * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 24. I couldn't seem to get any enjoyment out of things I did * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 25. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat) * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 26. I felt down-hearted and blue * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 27. I found that I was very irritable * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 28. I felt I was close to panic. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 29. I found it hard to calm down after something upset me * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 30. I feared that I would be * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 31. I was unable to become enthusiastic about anything * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 32. I found it difficult to tolerate interruptions to what I was doing * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 33. I ws in a state of nervious tension * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 34. I felt I was pretty worthless * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 35. I was intolerant of anything that kept me from getting on with what I was doing. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 36. I felt terrified * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 37. I could see nothing in the future to be hoeful about * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 38. I felt that life was meaningless. * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 39. I found myself getting agitated * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 40. I was worried about situations in which I might panic and make a fool of myself * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 41. I experienced trembling (eg, in the hands) * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always 42. I found it difficult to work up the initiative to do things * Please select the appropriate response from the drop down menu. 0. Never 1. Sometimes 2. Often 3. Almost Always Depression totals Total D: Anxiety totals Total A: Stress totals Total S: Comments / Questions RECAPTCHA
