Bendi Yoga

Children's Yoga

Improve your child's

• Flexibility
• Strength and Balance
• Co-Ordiniation
• Focus
• Body Awareness

Virg conducts yoga classes on Mondays and Thursdays.

Studies have shown that a regular Yoga & Mindfulness practice can assist with the regulation of stress level, emotions, anxiety and even depression. Yoga can reduce behavioural problems, improve self esteem and encourage a healthier and more positive attitude towards body image.